Weigh In record (no journal entry) for 04 March 2022
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62 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 40.17g | Prot: 101.41g | Carbs: 154.23g.
Breakfast: Herwell Herslim. Lunch: Ikan Panggang, Nasi Putih, ABC Terasi, Bawang Putih, Cabai Panas, Tomat Merah. Dinner: Nasi Putih, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Kembang Kol. Snacks/Other: Roma Marie Gold, Telur Asin, Wall's Paddle Pop Mochi Chocolate Vanilla, Pisang, Ayam Goreng, Air Kelapa, Jeruk. more...
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Gaining 0.7 kg a Week
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linawa02's Weight History
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