Weigh In record (no journal entry) for 21 April 2011
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93.4 kg
Lost so far: 10.0 kg.
Still to go: 32.2 kg.
Diet followed: 100%.
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1357 kcal
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Fat: 99.04g | Prot: 92.45g | Carbs: 27.37g.
Breakfast: zucchini, deviled egg, Flax Meal bun, splenda, heavy cream, water, coffee, Whipped Cream cheese. Lunch: Cheese, turkey, salad dressing olive oil, green salad, water, tea. Dinner: deviled eggs, English cucumber, green salad, green salad, Olive oil vinegar, Arizona Diet Peach Tea, water, turkey. Snacks/Other: Chocolate Mint Mousse, sugar free jello, Deli Deluxe American Cheese slices. more...
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3277 kcal
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Exercise:
Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 3.2 kg a Week
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