880813's Journal, 04 Mar 22


View Diet Calendar, 04 March 2022:
1765 kcal Fat: 58.88g | Prot: 111.69g | Carbs: 186.99g.   Breakfast: 滷蛋, 豆腐乳, 白蘿蔔, 金針菇, 海帶芽, 義美 傳統板豆腐. Lunch: Costco 科克蘭無調味綜合堅果, 小番茄(葡萄形狀), 金弘 黑芝麻醬, 玉樹五穀本舖 米餅, 滷肉飯, 麵筋, 炒青菜, 油炸雞胸肉(無粉漿,不吃皮). Dinner: 麵筋, 炒青菜, 炸排骨. Snacks/Other: 裸麥脆麵包 餅乾. more...

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