Weigh In record (no journal entry) for 04 March 2022
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 50.52g | Prot: 71.17g | Carbs: 151.49g.
Breakfast: 快乐牛 片装奶酪（再制干酪）, 烟熏熟火腿, 兰雀 全脂牛奶, 貝果. Lunch: 香蕉, 红烧鸡, 木耳炒鸡蛋, 清炒西葫芦, 炒青菜, 煎豆腐. Snacks/Other: 控能 饼干, Kirkland 坚果, 卧龙 锅巴. more...
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Losing 1.8 kg a Week
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