Weigh In record (no journal entry) for 04 March 2022
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76.5 kg
Lost so far: 1.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 60.32g | Prot: 30.88g | Carbs: 189.99g.
Breakfast: Pisang. Lunch: Mentimun (Kupas), Perkedel Jagung, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Tahu Kukus, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Keripik Pisang. more...
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Losing 2.5 kg a Week
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silvanapamona14's Weight History
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