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534 kcal
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Fat: 11.88g | Prot: 47.71g | Carbs: 56.13g.
Breakfast: Boiled Egg. Lunch: Tomatoes, Cucumber (Peeled), Chicken Breast (Skin Not Eaten), SPAR Natur Pur Bio-Bulgur. Dinner: Cottage Cheese, 100% Whole Wheat Bread. more...
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2063 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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NicoleK89's Weight History
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