Weigh In record (no journal entry) for 03 March 2022
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67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4056 kcal
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Fat: 131.18g | Prot: 183.28g | Carbs: 533.18g.
Breakfast: Big Joy Protein Tozu , Ezogelin Çorbası, Salçalı Makarna, Beyaz Peynir, Pişi, Bahçıvan Taze Kaşar Peyniri, Salam, Ekmek, Ekmek. more...
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Gaining 0.5 kg a Week
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Arnold53's Weight History
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