Weigh In record (no journal entry) for 03 March 2022
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72.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 59.93g | Prot: 102.89g | Carbs: 110.22g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Eurospin Corn Flakes, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Lunch: Formaggio, Prosciutto Cotto, Coop Cavolo Verza. Dinner: Coca-Cola Coca-Cola Zero, Uovo. Snacks/Other: Limone, Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Losing 1.2 kg a Week
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Beppe&Lara's Weight History
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