Pugcrazy's Journal, 07 Nov 14

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Weigh In record (no journal entry) for 07 November 2014

84.4 kg Lost so far: 11.3 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2014:

389 kcal

Fat: 8.57g | Prot: 25.43g | Carbs: 47.14g. Breakfast: International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Coffee. Lunch: McDonald's Side Salad, Popeyes Chicken & Biscuits Mild Chicken Breast (Skinless & Breading Removed), McDonald's Newman's Own Low Fat Balsamic Vinaigrette. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...

2410 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Pugcrazy's Weight History

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Pugcrazy's Journal, 07 Nov 14

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Pugcrazy's Weight History