Weigh In record (no journal entry) for 03 March 2022
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69 kg
Lost so far: 3.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 35.07g | Prot: 52.61g | Carbs: 111.93g.
Breakfast: Ovo Mexido, Yoki Alimento à Base de Glicose, Qualy Aéra, Royal Fermento em Pó Químico, Aveia em Flocos, Banana Prata. Lunch: Ovo Cozido, Jiló, Arroz Branco (Cozido), Beterrabas, Carioca Feijão Cozido. Snacks/Other: Verde Campo Natural Whey Shake Chocolate. more...
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Losing 0.2 kg a Week
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marcelebitencourt's Weight History
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