Weigh In record (no journal entry) for 03 March 2022
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 52.13g | Prot: 49.79g | Carbs: 150.99g.
Breakfast: Papaya. Lunch: Mama Suka Rumput Laut Panggang (Nori), Carrots, White Rice, Kewpie Mayonais Original, Shrimp, Crab, Fried Egg. Dinner: Indomie Kari Ayam. Snacks/Other: Yakult Yakult, Silver Queen Almond. more...
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Gaining 0.0 kg a Week
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jefanyafr's Weight History
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