Weigh In record (no journal entry) for 03 March 2022
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87.2 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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2926 kcal
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Fat: 105.68g | Prot: 222.73g | Carbs: 275.38g.
Breakfast: Pisang, Cabai Merah atau Rawit, Kubis, Nasi Merah, Bawang Putih, Sunco Minyak Goreng, Indofood Bumbu Racik Ayam Goreng, Dada Ayam. Lunch: Buah Naga, Bawang Putih, Bawang Merah, Putih Telur, Kubis, Nasi Merah. Dinner: Roma Sandwich Coklat Bon Bon, Daun Singkong, Tahu Goreng, Pisang, Kubis, Nasi Merah. Snacks/Other: Tape Singkong, Durian, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Siomay. more...
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2683 kcal
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Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 18 hours and 6 minutes, Sleeping - 5 hours, Weight Training (Bodybuilding) - 44 minutes. more...
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steady weight
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Miftachul_huda's Weight History
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