Weigh In record (no journal entry) for 07 November 2014
|
131.3 kg
Lost so far: 21.7 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 November 2014:
|
1038 kcal
|
Fat: 32.83g | Prot: 61.09g | Carbs: 138.62g.
Lunch: Çiğ Köfte, Bulgur Pilavı, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Dinner: Sütaş Kaymaksız Yoğurt, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Bulgur Pilavı. Snacks/Other: Muz. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdwardSword's Weight History
|