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tolstayanatalia
Journal
03 Mar 22
tolstayanatalia's Journal, 03 Mar 22
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Weigh In record (no journal entry) for 03 March 2022
65.7 kg
Lost so far:
9.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2022:
988 kcal
Fat: 23.48g | Prot: 75.35g | Carbs: 128.09g.
Breakfast:
Optimum Nutrition Протеин 100% Whey Gold Standard.
Lunch:
Майонез, Сыр Российский, Куриное Филе, Тушеные Овощи, Гречка Отварная.
Snacks/Other:
Мандарины, Банан.
more...
1882 kcal
Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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tolstayanatalia's Weight History
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