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1258 kcal
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Fat: 30.65g | Prot: 91.23g | Carbs: 160.79g.
Breakfast: Kepala Djenggot Teh Hijau, Pepaya, Blewah Melon. Lunch: Sayur Lodeh, Telur Goreng, Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Kubis Hijau Dimasak, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Rimbalife Whey Protein, Buah Pir, Rimbalife Whey Protein, Roma Sari Gandum. more...
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2118 kcal
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Exercise:
Zumba - 3 minutes, Aerobics - 17 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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yuliusnd's Weight History
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