Weigh In record (no journal entry) for 03 March 2022
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73.8 kg
Lost so far: 12.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 27.68g | Prot: 24.99g | Carbs: 36.63g.
Breakfast: Oatly Ikaffe, Snabbkaffe (gjort på Pulver). Lunch: Skinksås, Pizzasallad, Blandad Sallad. Snacks/Other: Snabbkaffe (gjort på Pulver), Oatly Ikaffe. more...
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Gaining 0.3 kg a Week
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