Weigh In record (no journal entry) for 21 April 2011
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112.5 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 75.34g | Prot: 109.21g | Carbs: 44.23g.
Breakfast: atkins shake. Lunch: sugar free jello, asparagus, chicken breast. Dinner: tomato, american cheese kraft, Turkey Burger Patties. Snacks/Other: cool whip, deviled egg, pepperoni, sugar free jello, green beans del monte. more...
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3437 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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