Weigh In record (no journal entry) for 07 November 2014
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94.3 kg
Lost so far: 2.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1819 kcal
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Fat: 47.11g | Prot: 78.30g | Carbs: 261.27g.
Breakfast: Maçãs, Maracujá, Fiambre de Peru, Framboesas, Papaia, Certossa Pão de Forma Integral. Lunch: Feijão Vermelho (Enlatado), Sopa de Legumes sem Batata. Dinner: Pingo Doce Feijão Preto, Arroz de Tomate, Alface, Tomates, Azeite, Cebolas, Iglo Douradinhos. Snacks/Other: Super Bock Mini, Rissol, Continente Fiambre Perna Extra, Carcaças, Pingo Doce Iogurte Aroma Tutti Frutti, Maçãs, Peras. more...
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2741 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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