Weigh In record (no journal entry) for 27 February 2022
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68.6 kg
Lost so far: 16.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1628 kcal
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Fat: 60.01g | Prot: 53.52g | Carbs: 216.35g.
Breakfast: Çesitli Sebzelerle Marul Salatası, Haşlanmış Yumurta, Bazlama. Dinner: Çesitli Sebzelerle Marul Salatası, Kırmızı Mercimek Çorbası, Bazlama. Snacks/Other: Tadım Karışık Kuruyemiş Klasik, Trileçe, Kakaolu Kek. more...
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Losing 2.5 kg a Week
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ismailöktem's Weight History
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