Weigh In record (no journal entry) for 07 November 2014
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79.4 kg
Lost so far: 2.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1204 kcal
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Fat: 43.32g | Prot: 117.38g | Carbs: 79.57g.
Breakfast: Sopraval Pechuga de Pavo Ahumada, Tortilla de Huevos o Huevos Revueltos. Lunch: Pan Integral Tostado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Dinner: Burger Pan Crujiente de Sésamo, Ades Sabor Natural, Mi Tierra Avena Integral, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Soprole Quesillo, Pan Integral. more...
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2443 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Pilates - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Anneliesse's Weight History
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