Weigh In record (no journal entry) for 03 March 2022
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63.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 30.89g | Prot: 41.16g | Carbs: 124.76g.
Breakfast: DM Bio Bananenchips, Alpro Sojajoghurt - Vanille. Lunch: Meine Käsetheke Irischer Country Cheddar, Goldähren Knusperbrot mit Roggen, Banane, Grandessa Erdbeermarmelade, Milbona Körniger Frischkäse Light. Dinner: Aldi Weltmeister-Mehrkornbrot. Snacks/Other: M&M's Crispy, Krüger Schoko Cappuccino, Gekochtes Ei. more...
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Losing 0.1 kg a Week
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brueckyffo's Weight History
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