Weigh In record (no journal entry) for 07 November 2014
|
81 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2014:
|
1406 kcal
|
Fat: 42.89g | Prot: 127.86g | Carbs: 89.65g.
Breakfast: Hallbauer Körniger Frischkäse, Rookhus Geräucherte Makrelenfilets - Natur, Harry Das Volle Korn Katen. Lunch: REWE Reiswaffel, Friki Geflügel Wintersteaks. Dinner: Krombacher Pils (Flasche), Tillman's Wintersteak. Snacks/Other: ESN Designer Whey Mochaccino, Aldi Magerquark, REWE Reiswaffel, Gekochtes Ei, Kohlrabi, Rote Paprika. more...
|
|
2415 kcal
|
Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|