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must do better
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1662 kcal
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Fat: 43.68g | Prot: 36.18g | Carbs: 234.77g.
Breakfast: Aldi Tinned Tomatoes, Butter (Salted), Tomato Juice, Coffee with Milk, Wholemeal Bread. Dinner: Cheese Sauce, Fresh Pasta (Cooked), Birds Eye Field Fresh Steam Bags Broccoli, Carrots & Sweetcorn, Mushrooms, Sweet Red Peppers. Snacks/Other: Sherry, McVitie's Baked Mini Cheddars, Bacardi White Rum, Rowse Pure & Natural Honey, McVitie's Digestives. more...
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2017 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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barbaramb's Weight History
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