Weigh In record (no journal entry) for 03 March 2022
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71 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 59.57g | Prot: 74.05g | Carbs: 144.64g.
Breakfast: Cimory Yogurt Squeeze Strawberry, Pepaya. Lunch: Tahu Bakso, Uleg Sambal Bawang , Lumpia Ayam, Lontong. Dinner: Gulai Ayam, Putih Telur Matang, Telur Rebus, Mentimun (Kupas), Kentang Rebus, Sawi Dimasak (dari Segar), Gulai Ayam, Putih Telur Matang, Telur Rebus, Mentimun (Kupas), Kentang Rebus, Sawi Dimasak (dari Segar). more...
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steady weight
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ellisha candra's Weight History
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