Weigh In record (no journal entry) for 03 March 2022
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66 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 30.93g | Prot: 46.12g | Carbs: 155.00g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Morin Selai Strawberry, Sari Roti Roti Tawar (1). Lunch: Nasi Liwet. Dinner: Madu, Yun-Yi Tahu Kuning, Ultra Milk Susu UHT Low Fat High Calcium, Beorganik Chia Seed, Quaker Instant Oatmeal. Snacks/Other: Pisang, Nasi Goreng, Yun-Yi Tahu Kuning, Kopiko Permen. more...
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Gaining 0.1 kg a Week
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nirmalafatmatul's Weight History
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