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day 37
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87.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 49.75g | Prot: 89.95g | Carbs: 190.99g.
Breakfast: Bubur Ayam, Indomie Mi Goreng, Fitbar Fitbar Tiramisu Delight , Yakult Yakult. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih, Gula Pasir, Fitbar Fitbar Tiramisu Delight , Frisian Flag Kental Manis, Jus Alpukat. more...
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1173 kcal
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Exercise:
Aerobics - 1 hour and 40 minutes, Samsung Health - 22 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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