Weigh In record (no journal entry) for 02 March 2022
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70.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 51.60g | Prot: 45.99g | Carbs: 107.49g.
Breakfast: Butter , Bread, Naked Nutrition Naked PB, Hemp Original Unsweetened, Naked Pea, Kale, Sweet Cherries (Queen Anne, Bing), Organic Valley Organic Half & Half, Decaffeinated Coffee, Trader Joe's Flourless Chocolate Cake. Lunch: Cheddar Cheese , Rosarita Refried Beans, Market Pantry 8" Flour Tortilla. more...
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1913 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Rowing - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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Rehab Rockstar's Weight History
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