Weigh In record (no journal entry) for 03 March 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 32.35g | Prot: 86.47g | Carbs: 117.56g.
Breakfast: 黑咖啡, 杂粮面包. Lunch: 鸡蛋羹, 清蒸鱼, 煮鸡蛋, 胡萝卜, 豆腐皮. Dinner: 海底捞 菜包, 周黑鸭 鸭翅, 午餐肉, 胡萝卜, 鸡胸肉（不吃皮）. Snacks/Other: 火龙果, 味全 草莓酸奶, 蜂蜜柠檬水, 黑咖啡. more...
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Losing 5.6 kg a Week
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