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1178 kcal
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Fat: 29.74g | Prot: 65.95g | Carbs: 139.38g.
Breakfast: Cambur. Lunch: Papa al Horno (Comiéndose la Cáscara), Carne Asada, Verduras Salteadas. Dinner: Sandwich Qbano Sándwich Especial, Manzana Verde. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein, Solución para Reemplazar Electrolitos Líquidos, Pan. more...
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1589 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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