Weigh In record (no journal entry) for 25 February 2022
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94.1 kg
Lost so far: 4.0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1295 kcal
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Fat: 45.63g | Prot: 106.81g | Carbs: 112.05g.
Breakfast: Panco Pão de Forma Premium, Quatá Queijo Prato, Batavo Leite Desnatado . Lunch: Purê de Batatas (Leite Integral e com Margarina), Bife a Rolê, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Afternoon Tea: Biscoitone Biscoito de Polvilho , Lacta Bis (7g). Dinner: Evolution Nutrition Whey Protein, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batavo Leite Desnatado . more...
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Losing 5.8 kg a Week
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annaluu83's Weight History
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