Weigh In record (no journal entry) for 02 March 2022
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93.4 kg
Lost so far: 4.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 63.81g | Prot: 148.19g | Carbs: 189.55g.
Breakfast: Plátano, Bimbo Pan Tostado Integral, Hojuelas de Avena (Cocida, Asada), Huevo Frito. Lunch: La Huerta Guarnición de Verduras, Tortitas de Papa, Pechuga de Pollo a la Plancha. Dinner: Tortillas de Maíz, Huevo Frito, La Huerta Guarnición de Verduras, Pechuga de Pollo a la Plancha. more...
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3043 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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RicardoAlonso0589's Weight History
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