Weigh In record (no journal entry) for 02 March 2022
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105.6 kg
Lost so far: 4.6 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 73.37g | Prot: 149.71g | Carbs: 126.99g.
Breakfast: Premier Protein Pumpkin Spice High Protein Shake, Coffee, Kroger Half & Half. Lunch: Kroger Premium Shredded Chicken Breast, Kroger Black Beans, Daisy Sour Cream, Kroger Colby Jack Shredded Cheese, Minute Instant Whole Grain Brown Rice. Dinner: Dunkin' Donuts Tuna Melt Sandwich. more...
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2752 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 32 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 48 minutes. more...
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Losing 0.6 kg a Week
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taylorwathen's Weight History
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