Weigh In record (no journal entry) for 02 March 2022
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62.8 kg
Lost so far: 3.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 60.96g | Prot: 54.35g | Carbs: 185.54g.
Breakfast: Мёд, Сухой Жареный Соленый Арахис, Tottus Corn Flakes, Семена Льна, Soprole Yoghurt Batido Frutilla, OSO Avena. Lunch: Selz Cracker, Great Value Pasta De Mani Verde Tapa , Arcor Morf Trenz, Tottus Queso Gauda, Colun Queso Crema Natural, El Golfo Kanikama. Dinner: Selección Salchichon Español, Жареное Яйцо, Белый Рис (Среднего Зерна, Приготовленный). Snacks/Other: Bresler Helado de Chocolate, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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Losing 1.9 kg a Week
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