Weigh In record (no journal entry) for 02 March 2022
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86.2 kg
Lost so far: 5.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 62.60g | Prot: 187.21g | Carbs: 249.37g.
Breakfast: Iogurte Natural (Leite Integral), Ovo Cozido, Aveia, Power One Pasta de Amendoim Integral, Banana Prata. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Batata Doce Cozida. Dinner: Ovo Cozido, Ovo Cozido, Batata Doce Cozida. Snacks/Other: Maçã, Power One Pasta de Amendoim Integral, Banana Prata, Abacaxi, Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida, Abacaxi. more...
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Losing 0.7 kg a Week
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