Weigh In record (no journal entry) for 27 May 2009
|
99.3 kg
Lost so far: 11.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 81.81g | Prot: 64.33g | Carbs: 191.53g.
Breakfast: fruit snacks. Lunch: smartones pasta primivera. Dinner: crinkle cut fries, cheese slices, ketchup, onions, tomatoe, lettuce, chopped steak, torpedo roll, mayonnaise. Snacks/Other: Cupcake without Icing or Filling (Not Chocolate), snyder's pretzels. more...
|
|
3534 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 7 hours, Standing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kcirsmommy's Weight History
|