meat_eater's Journal, 02 Mar 22

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Weigh In record (no journal entry) for 02 March 2022

51.6 kg Lost so far: 1.6 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2022:

1277 kcal

Fat: 53.63g | Prot: 37.33g | Carbs: 132.82g. Breakfast: MacCoffee Кофе 3 в 1 Original, MacCoffee Кофе 3 в 1 Original, Брянский Мясокомбинат Салями Итальянская, Серпуховхлеб Батон Нарезной. Lunch: Хуторок Сметана 15%, Борщ с Курицей. Dinner: Коломенское Батон Нарезной, Санта Бремор Матиас Филе Сельди. Snacks/Other: Гастроном Торт Рафаэлло. more...

1329 kcal

Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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meat_eater's Journal, 02 Mar 22

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meat_eater's Weight History