Weigh In record (no journal entry) for 06 November 2014
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 November 2014:
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1730 kcal
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Fat: 62.93g | Prot: 76.29g | Carbs: 213.41g.
Breakfast: Kawa z Mlekiem i Cukrem. Lunch: Koral Rożek Śmietankowy, Makaron z Serem i Sosem Mięsnym. Dinner: Pieczeń Wieprzowa, Lidl Mixed Fruit Muesli, Lubella Corn Flakes Pełnoziarniste, Zott Jogurt Naturalny. Snacks/Other: Pieczeń Wieprzowa, Delma Delma Extra z Masłem, Biedronka Bułka Kajzerka, Jabłko. more...
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2213 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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