26
|
53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2014:
|
792 kcal
|
Fat: 14.58g | Prot: 57.97g | Carbs: 105.57g.
Breakfast: Tostadas Melba, Sopraval Pechuga de Pavo Asada. Lunch: Lechuga, Pepino (Pelado), Verduras Mezcladas (Congeladas), Guatitas. Dinner: Surlat Yogurt sin Lactosa Light, Colun Leche con Chocolate Light, Fuchs Pan Pita Multigrano, Lechuga, Pechuga de Pavo o de Pollo, Palta, Clara de Huevo. Snacks/Other: Livean Gelatina, Quaker Barra de Cereal Chispas de Chocolate. more...
|
Gaining 0.3 kg a Week
|
|
|