Weigh In record (no journal entry) for 02 March 2022
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68.4 kg
Lost so far: 8.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 57.69g | Prot: 73.43g | Carbs: 196.16g.
Breakfast: Tomater, Surdegsbröd, Arla Prästost 31%, Bregott Mellan, Brieost. Lunch: Kokt Ägg, Kycklingbuljong, Salladslök eller Vårlök, Mutti Tomatpuré, Risberg Shirataki Nudlar, ICA I Love Eco Cannellinibönor. Dinner: Potatis (Skalad, med Salt, Kokt), ICA Gräddsås, Scan Mammas Köttbullar, Lingon. Snacks/Other: Banan, Barebells Caramel Choco, Babybel Mini Babybel, Päron. more...
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1882 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 0.5 kg a Week
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