Weigh In record (no journal entry) for 06 November 2014
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109.3 kg
Lost so far: 11.5 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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859 kcal
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Fat: 62.36g | Prot: 39.80g | Carbs: 30.00g.
Lunch: Lucerne Cheese Sticks - Colby Jack, Great Value Ranch Dressing. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Wish-Bone Chipotle Ranch Dressing. Snacks/Other: T. Marzetti Fat Free Caramel Apple Dip. more...
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Losing 0.1 kg a Week
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