Weigh In record (no journal entry) for 01 March 2022
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93.7 kg
Lost so far: 6.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 23.80g | Prot: 63.24g | Carbs: 186.13g.
Breakfast: Lara Requeijão em Barra, Maçã, Nutry Barra de Cereal Bolo de Chocolate. Lunch: Almeirão, Arroz Branco (Cozido), Feijão Carioca Cozido, Músculo Bovino Cozido. Dinner: Suco de Maracujá, Pastel de Queijo. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão), Laranja Lima, Coca-Cola Coca-Cola. more...
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2332 kcal
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Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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brunowgo's Weight History
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