Weigh In record (no journal entry) for 01 March 2022
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 13.74g | Prot: 69.59g | Carbs: 86.35g.
Breakfast: Feijão Fradinho Cozido, Cenouras Cozidas, Growth Supplements Whey Protein 80% Concentrado, Feijão Fradinho Cozido, Cenouras Cozidas, Growth Supplements Whey Protein 80% Concentrado. Lunch: Aipim (Cozido). Dinner: Acelga, Papel de Arroz, Marilan Magic Toast Light, Ovo Cozido. more...
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Losing 0.9 kg a Week
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sofianamia's Weight History
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