Weigh In record (no journal entry) for 02 March 2022
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54.3 kg
Lost so far: 14.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 19.39g | Prot: 38.00g | Carbs: 40.76g.
Breakfast: Bakwan, Nescafe Classic. Lunch: Tempe Goreng Tepung, Kari Ayam, Tahu Goreng, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Kerupuk Beras. more...
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Losing 2.8 kg a Week
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yastyust's Weight History
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