Weigh In record (no journal entry) for 01 March 2022
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87.8 kg
Lost so far: 14.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 32.72g | Prot: 129.87g | Carbs: 97.26g.
Breakfast: Ovo Cozido, Clara de Ovo Cozida, Quaker Farelo de Aveia, Banana Nanica. Lunch: Abobrinha Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Tomates Cereja, Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Wisehealth Whey Protein Concentrado Cookies, Castanhas de Caju, Danone YoPRO 15G High Protein Chocolate. more...
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Gaining 2.8 kg a Week
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