Weigh In record (no journal entry) for 02 March 2022
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78.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 52.37g | Prot: 75.10g | Carbs: 140.67g.
Breakfast: Muscle First Pro Isolate. Lunch: Thin Crust Pizza with Meat, Pepperoni and Sausage Pizza. Dinner: Sasa Bumbu Kuah Sayur Asem, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Fried Battered Catfish, Alfamart Buah Naga, Sunpride Pisang Single, Bio Kul Greek Yogurt. Snacks/Other: Fiesta Chicken Nugget, Sunpride Pisang Single. more...
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Losing 4.9 kg a Week
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