ayo bsk turun lagi ya
|
77.6 kg
Lost so far: 6.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 56.65g | Prot: 60.76g | Carbs: 180.29g.
Breakfast: Sari Roti Roti Sobek Coklat Keju, Sari Roti Roti Sobek Coklat, Nasi Putih, Bimoli Minyak Goreng, Telur Dadar. Lunch: Rumah Makan Sederhana Sayur Nangka , Tempe Mendoan, Ote-ote, Perkedel Jagung, Empal Daging, Babat Sapi, Paru Sapi Goreng, Nasi Putih. Dinner: Jeruk, Tahu Bakso. more...
|
Losing 2.8 kg a Week
|
|
icha maricak's Weight History
|