momiars's Journal, 02 Mar 22

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day 25

88.1 kg Lost so far: 5.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2022:

1176 kcal

Fat: 45.60g | Prot: 52.19g | Carbs: 140.38g. Breakfast: Ovomaltine Crunchy Cream, Crepes, Fitbar Fitbar Tiramisu Delight . Lunch: Rendang, Nasi Putih, Nice & Natural Nut Bar Choco Almond Crunch, Sinti Bumbu Pecel, Siomay. Dinner: Tongseng, Nasi Putih. more...

770 kcal

Exercise: Aerobics - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...

Losing 4.2 kg a Week

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day 36

01 Mar 22 by member: momiars


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momiars's Journal, 02 Mar 22

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