Weigh In record (no journal entry) for 06 November 2014
|
131.2 kg
Lost so far: 21.8 kg.
Still to go: 26.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 November 2014:
|
1149 kcal
|
Fat: 49.46g | Prot: 61.53g | Carbs: 110.39g.
Breakfast: Sütaş Beyaz Peynir, Uno Sofra Tam Buğday Ekmeği 1 Dilim, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Sütaş Kaymaksız Yoğurt, Eker Ayran. Dinner: Sütaş Ayran, Tavuk veya Hindi Bahçe Salatası (Tavuk ve / veya Hindi, Domates ve /veya Havuç, Diğer Sebzeler), Sezar Salata Sosu. Snacks/Other: Uno Galeta, Sütaş Kaymaksız Yoğurt, Nestle Nesfit Kırmızı Meyveli. more...
|
|
4581 kcal
|
Exercise:
Sitting - 12 hours, Housework - 3 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdwardSword's Weight History
|