Weigh In record (no journal entry) for 23 February 2022
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78.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1638 kcal
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Fat: 71.51g | Prot: 71.48g | Carbs: 160.68g.
Breakfast: Heidelbeeren, Aldi Cashewkerne, Trocken Geröstete Sonnenblumenkerne Geschält, Alnatura Sesam Ungeschält, Milbona Quark Magerstufe, Heidelbeeren, Crownfield Haferflocken, Alnatura Chia Samen. Dinner: K-Classic Limburger Light, Harry Protein Toast. Snacks/Other: Trumpf Edle Tropfen in Nuss Obstbrände. more...
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2485 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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