Weigh In record (no journal entry) for 01 March 2022
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165.1 kg
Lost so far: 47.2 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 100.20g | Prot: 113.62g | Carbs: 241.32g.
Breakfast: Coca-Cola Diet Coke, Great Value Cheddar & Sour Cream Potato Chips , Kroger Apple Fritter, Coffee with Sugar. Lunch: On The Border Chicken with Sour Cream Sauce Enchilada, Nissin Ramen Noodles with Shrimp Soup Cup. Dinner: Beef Steak, French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Denny's Sliced Tomatoes (3 Slices), Denny's Sliced Tomatoes (3 Slices), Sweet Onions , Tia Rosa Flour Tortillas (Burrito Size), Rosarita Refried Beans. Snacks/Other: Wal-Mart Bakery Glazed Donut, Chocolate Doughnut (Cake Type). more...
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4689 kcal
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Exercise:
Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 21.3 kg a Week
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Puffywuffy's Weight History
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